Видео ютуба по тегу Exhale Longer Than Inhale

Pranayama: Exhale 3x Longer Than Inhale (4-1-12-1)
Pranayama: Exhale 3x Longer Than Inhale (4-1-12-1)
Long exhales = instant calm
Long exhales = instant calm
4-6 Breathing for Stress: Inhale 4, Exhale 6
4-6 Breathing for Stress: Inhale 4, Exhale 6
4-6 Breathing: Exhale Longer Than Inhale for Calming Effect
4-6 Breathing: Exhale Longer Than Inhale for Calming Effect
Breathing Assessment - Inhalation vs Exhalation - Can You Fully Exhale?
Breathing Assessment - Inhalation vs Exhalation - Can You Fully Exhale?
PT Exercises to Decrease Anxiety - Exhale Longer than Inhale
PT Exercises to Decrease Anxiety - Exhale Longer than Inhale
The power of long exhales for better sleep - Dr. Andrew Huberman
The power of long exhales for better sleep - Dr. Andrew Huberman
Recipes for Respiration #3: Making your Exhale longer than your Inhale
Recipes for Respiration #3: Making your Exhale longer than your Inhale
Breath Practice: Longer Inhale Then Exhale
Breath Practice: Longer Inhale Then Exhale
Breathing Trick Takes Away Stress and Anxiety! Dr. Mandell
Breathing Trick Takes Away Stress and Anxiety! Dr. Mandell
5 Ways To Improve Your Breathing with James Nestor
5 Ways To Improve Your Breathing with James Nestor
Long Exhale Breathing Technique (5-10) for Calm & Focus #relaxing #breathetaking #breathingexercises
Long Exhale Breathing Technique (5-10) for Calm & Focus #relaxing #breathetaking #breathingexercises
Inhale 3 exhale 6 - making the exhale longer than the inhale - simplicity in breathing - huge ROI
Inhale 3 exhale 6 - making the exhale longer than the inhale - simplicity in breathing - huge ROI
Calming Extended Exhale Breathing Exercise: 3-7
Calming Extended Exhale Breathing Exercise: 3-7
Breathing for Stress: Exhale 2x Longer Than Inhale
Breathing for Stress: Exhale 2x Longer Than Inhale
Why your exhalation should be longer than your inhalation | Yoga with archana alur | Beginners Yoga
Why your exhalation should be longer than your inhalation | Yoga with archana alur | Beginners Yoga
Proper breathing technique | Inhale and exhale| The correct way to breathe
Proper breathing technique | Inhale and exhale| The correct way to breathe
Should you hold your breath after the INHALE or EXHALE?
Should you hold your breath after the INHALE or EXHALE?
Breathing Techniques to Reduce Stress and Anxiety — Dr. Andrew Huberman on the Physiological Sigh
Breathing Techniques to Reduce Stress and Anxiety — Dr. Andrew Huberman on the Physiological Sigh
Better Breathing in 1 Move! Dr. Mandell
Better Breathing in 1 Move! Dr. Mandell
MYTH: Top athletes breathe only through their noses
MYTH: Top athletes breathe only through their noses